Belief Change

What It Takes to Go From Bogged Down and Blocked to Bodacious and Brilliant?

It’s easy to be bogged down and blocked. Everyone gets in that state from time to time. Would you rather listen to this article and tapping script?   I know I have spent hours, days, weeks and months and even years in that state at different points in my life. But, it’s not a state that I, or I think anyone, likes to be in. […]

{ 7 comments }

Read On...

Does Positive Thinking Work?  Yes and No!

How to Beat Negative Thinking Ever wondered: Does positive thinking work?  You might ask this because you’ve experienced how difficult it can be to maintain positive thinking minute after minute, hour after hour, day after day. Do you ever feel frustrated that you don’t seem to remain positive or optimistic or continually confident? Especially if you’re attempting to do something new, different, out-of-the-box – like […]

{ 0 comments }

Read On...

Building High Self Esteem

Building Confidence and Self Esteem If your goal is building high self esteem, one of the most easy, efficient and effective techniques to use is Emotional Freedom Techniques (EFT) or Tapping. This simple technique connects your conscious to your unconscious, your mind to your body for a whole body, whole mind transformation. If you’re new to tapping and want a tapping overview, here are articles, […]

{ 6 comments }

Read On...

How to Increase Low Self Esteem

If you want to know how to increase low self esteem, the answer is simple (even though implementing it may not be). 2 Ways for Building Confidence and Self Esteem   1.  Reduce the negative – the reinforcers that say you are not worthy. 2. Increase the positive – the reinforcers that say you’re awesome. When I say reinforcers, these are mainly your own beliefs […]

{ 1 comment }

Read On...

Justin Bieber Tapping

Does Justin Bieber Have Any Qualities You’d Like to Have? Are you a fan of Justin Bieber?  An un-fan?  Or simply ignoring the kid, as I was until just a few days ago? I was exhausted last weekend – from a week of extending myself too far work-wise, suffering from chemical sensitivity to the cabinets of my new apartment (cabinets refinished 1 year ago) & […]

{ 9 comments }

Read On...

This webinar is over.  I’ll post here when I teach it again.     

{ 1 comment }

Read On...

Belief Change – Patrol Your Beliefs

How to Change Beliefs – Part 4 of the SWAP method using EFT Now you’ve learned the first three parts of the belief change system called SWAP.  The acronym stands for Sleuth, Warp, Alternative, Patrol. You’ve learned to Sleuth out your negative or limiting beliefs. You’ve learned a clever and quick way to Warp those beliefs, so you don’t believe them so much any more. […]

{ 0 comments }

Read On...

Change a Belief: Select Your Alternative Part 2

Alternative Part 2 This is the third part in a series about swapping limiting beliefs for beliefs that empower, enliven and support your wholeness, joy, confidence and power. The photo represents the huge variety of beliefs we all have to choose from. This EFT/NLP process gives you the power to choose. If you landed here, without reading the first three parts of the SWAP method, […]

{ 0 comments }

Read On...

Change a Belief: Select Your Alternative

Alternative – Part 1 Here’s where we are in the SWAP process. In previous posts in this series, I taught you how to Sleuth out the beliefs that are holding you back. These methods let you discover the limiting beliefs that were formed by significant memories and from general indoctrination by your family and culture. Want to learn these methods so solidly you can change beliefs easily […]

{ 1 comment }

Read On...

How to Change Your Beliefs by Warping Them with EFT

A Tapping Method for Belief Change Ok, now we get to the fun part about how to actually change your beliefs using the mind body tapping method I call SWAP. We’re going to scramble and release your negative beliefs – the ones not serving you. If you ended up here, without reading some or all of the articles on this topic of changing beliefs, you might […]

{ 11 comments }

Read On...

Creating Your List of Beliefs

    Changing Core Beliefs – More Sleuthing There are soooo many ways you can discover your beliefs.  And like many things relating to self-discovery, it’s easier to see beliefs in others than it is to see them in yourself. I suggest you start by reading about what are core beliefs, then moving to  how to discover your negative core beliefs by looking at your significant […]

{ 0 comments }

Read On...