Talk about goal congruence – I witnessed it firsthand yesterday. I was inspired yesterday by the obvious total congruency of goals with life, when I watched my great niece Bailey, play volleyball with her T-Street team. They played three matches, each consisting of a maximum of three games. They only had to play two games in each match, because they beat their opponents in the [...]
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How to Change Beliefs – Part 4 of the SWAP method using EFT Now you’ve learned the first three parts of the belief change system called SWAP. The acronym stands for Sleuth, Warp, Alternative, Patrol. You’ve learned to Sleuth out your negative or limiting beliefs. You’ve learned a clever and quick way to Warp those beliefs, so you don’t believe them so much any more. [...]
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Alternative Part 2 This is the third part in a series about swapping limiting beliefs for beliefs that empower, enliven and support your wholeness, joy, confidence and power. The photo represents the huge variety of beliefs we all have to choose from. This EFT/NLP process gives you the power to choose. If you landed here, without reading the first three parts of the SWAP method, [...]
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Alternative – Part 1 Here’s where we are in the SWAP process. In previous posts in this series, I taught you how to Sleuth out the beliefs that are holding you back. These methods let you discover the limiting beliefs that were formed by significant memories and from general indoctrination by your family and culture. Want to learn these methods so solidly you can change beliefs easily [...]
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A Tapping Method for Belief Change Ok, now we get to the fun part about how to actually change your beliefs using the mind body tapping method I call SWAP. We’re going to scramble and release your negative beliefs – the ones not serving you. If you ended up here, without reading some or all of the articles on this topic of changing beliefs, you might [...]
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Changing Core Beliefs – More Sleuthing There are soooo many ways you can discover your beliefs. And like many things relating to self-discovery, it’s easier to see beliefs in others than it is to see them in yourself. I suggest you start by reading about what are core beliefs, then moving to how to discover your negative core beliefs by looking at your significant [...]
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Preparation for Changing Beliefs First Step to Change Negative Beliefs This article tackles the question of how to change beliefs by first using EFT, Emotional Freedom Techniques to reduce your inner resistance. What do I mean by that? I mean that inside, probably in your unconscious, there’s a part of you that does not want to change. (I call this the Inner Lifeguard.) And there’s [...]
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Sleuth: First Step to Changing Your Beliefs Why would you want to discover and change your negative core beliefs? Because your beliefs are what are driving your thoughts. Your thoughts are driving your actions. Your thoughts and actions are creating your life. In short – because you know your beliefs are running your life, and you want a better life. You want to be more [...]
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A Method to Change Core Beliefs In this post, I hope to go beyond answering the question, What are core beliefs? and describe a process I’ve created to help you identify and change the core beliefs that keep you from . . . . . . earning as much money as you’d like, having optimal health and fitness and feeling maximum passion and joy in [...]
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Using EFT to Clear Limiting Beliefs Interested in changing beliefs? EFT tapping is an effective, quick DIY way to go from stuck and scared to confident and invigorated … …even when you have the I’m Not Good Enough or There’s Something Wrong With Me limiting beliefs running in you. Here, I’ll tell you the basic method that works so well, and the next post will give [...]
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Using EFT for Changing Limiting Beliefs First off – changing beliefs is possible and relatively easy to do. People change their beliefs all the time! It may seem impossible, from the perspective of being stuck in the limiting belief . . . . . . but bookstores are crammed with success stories of people who have gone from sick, destitute, unhappy and hopeless to happy, [...]
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