No one alive escapes stress. We actually NEED stress to stay alive. But the kind of stress I’m talking about is not helpful to life. It’s the kind of stress that leads to: overwhelm chronic anxiety panic attacks disturbed sleep emotional eating digestive problems chronic pain a stifled life Anxiety is the state that keeps you thinking something bad is about to happen. Even if [...]
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Overcome Self Doubt? Why You Don’t Want To Feeling fear, uncertainty, doubt is natural – even healthy – and will never go away, as long as you’re alive . . . and intending to grow, evolve, create, stretch, speak out, be seen. These these emotions are issues for all of us, but particularly for women entrepreneurs. Why are fear, doubt and uncertainty a good sign? [...]
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Five Ways to Calm Your Anxious State of Mind When I woke up this morning, I immediately thought, “I am anxious! You need a way for calming your anxious mind.” And wondered if I’d slept in that anxious state all night, but I didn’t remember any anxious dreams. Regardless, knowing how damaging stress is to our body, and how unhelpful it is to our mental and [...]
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In this article, I share with you an anxiety remedy I developed from having, reading and learning about anxiety cures, and combining what I learned with a simple tapping technique.
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