Specific Emotional States

Does controlling anger work? How To Encourage Self Growth Through Anger   Click to listen instead of reading. What’s your relationship to anger?   Do you see anger as a helpful source of wisdom, here to help you know there’s something you need to say, a way you need to stand up for yourself, say no or set a clear boundary? Or, do you see […]

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Depression During the Holidays Tapping Script

Holiday Stress and Depression Tapping Listen and tap with me here: Overview of the tapping points: Many people feel depression during the holidays.  They feel more alone than ever, with all the marketing reminders that we’re supposed to be happy. Why do so may people experience depression during the holidays? We have a deeply ingrained sense – actually a collective conscious belief – that these […]

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Happiness is an Inside Job, 3 Choices to Create Happiness

I’ll Be Happy When . . . Happiness is an inside job?  We often think that we’ll be happy when we’re skinny or rich or have the right partner or live in the right house. I know I often find myself wondering how to achieve happiness. We imagine losing weight, getting that job, winning the lottery, having the perfect relationship . . . will be […]

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Tapping for Stress and Anxiety

No one alive escapes stress. We actually NEED stress to stay alive.  But the kind of stress I’m talking about is not helpful to life.  It’s the kind of stress that leads to: overwhelm chronic anxiety panic attacks disturbed sleep emotional eating digestive problems chronic pain a stifled life Anxiety is the state that keeps you thinking something bad is about to happen. Even if […]

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Calming Your Anxious Mind – 5 Oddly Effective Tips

Five Ways to Calm Your Anxious State of Mind When I woke up this morning, I immediately thought, “I am anxious! You need a way for calming your anxious mind.”  And wondered if I’d slept in that anxious state all night, but I didn’t remember any anxious dreams. Regardless, knowing how damaging stress is to our body, and how unhelpful it is to our mental and emotional […]

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EFT and Tapping Your Blues Away

  EFT for Depression Want to learn EFT and tapping techniques for depression?  You can use EFT for depression as one tool in becoming a healthier, happier you.  Here are three that I’ve found to be very effective. Caution:  For all cases of depression, consult with a health practitioner first.  1. Brainwashing Your Blues When you brainwash your mind, you implant or suggest ideas that […]

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Ninja Mind Trick to Stop Negative Thinking I bet you’re a positive person . . . and want to stay as positive as you can and think good thoughts about life. Right? But do you sometimes catch yourself feeling negative… …even though you want to be happy, upbeat and thinking positive thoughts. This, my friend, is a place I’ve been often enough  to create a ninja mind […]

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Get in a Better Mood by Tapping This method is one you can use when you would like to be in a better mood. It’s great for times when you feel negative …grouchy, irritated, frustrated, edgy… …and part of you wants to feel better, but part of you would rather be grouchy. Another way to say it is that your glass is half empty and […]

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When you have no motivation – what can you do? When’s the last time you thought, “I have no motivation?” If you’re anything like me, you may think you have no motivation several times each day.  It’s normal for our motivation to oscillate up and down as the day progresses. And – having no motivation is a tough place to be! Having no motivation can […]

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2-Year Old Tapping Technique EFT:  Do you ever feel like an obstinate two-year old? Refusing to do what you know you should be doing? Wasting all kinds of energy, procrastinating for days or weeks, as you dread doing what you know you’ll eventually do anyway? I have a solution. It’s worked great many times for me and I’m confident it will work for you too. […]

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When Things Fall Apart – Resources EFT Script

My Recent Crash Yesterday things fell apart for me.  When putting them back together, I created a process you can use when things fall apart for you.  The remedy uses a combination of EFT tapping, Matrix Reimprinting, the EFT Choices Method and Neuro Linguistic Tapping – NLT. I’ve been working on a product for overcoming anxiety for the last couple of months.  And feeling great about […]

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