Tapping for Feeling Insecure or Inadequate Here’s the first of what I’m calling Tapping Tuesdays on Facebook. I’ll provide a tapping script each Tuesday. I suggest you tap each section of the script as written, then tap another round or two repeating and adapting those statements that are strongest for you. For more info on the Dumping, Dreaming, Deciding method I’m using, see this post [...]
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EFT Script for Loving and Accepting Yourself The Importance of the EFT and Tapping Set Up How do you feel when you say the classic EFT Set Up phrase – I deeply and completely love and accept myself. Do you find it easy to say and believe? If you do, you may be in the minority. Many people find it difficult to say those words …for several [...]
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My Recent Crash Yesterday things fell apart for me. When putting them back together, I created a process you can use when things fall apart for you. The remedy uses a combination of EFT tapping, Matrix Reimprinting, the EFT Choices Method and Neuro Linguistic Tapping – NLT. I’ve been working on a product for overcoming anxiety for the last couple of months. And feeling great about [...]
Clarity Cache Here is a simple method that combines EFT tapping and NLT to help you figure out what to do when you’re in doubt, confused or lacking clarity. This method can help you tap into the wisdom you already have, gain access to information in “the field,” become open to insight and relax the anxious, worried mind that obscures clarity. Materials Needed private space [...]
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EFT for the Shock of Learning There’s Cancer in Your Body (You can also listen to a Tap With Me EFT for cancer audio of this script.) First, a very important disclaimer. I am not a medical doctor, nor do I have training or certification in any physical healing field. I only offer these EFT scripts as educational. EFT seeks to balance the energetic fields [...]
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I have just learned that a dear friend of mine has cancer. This upsetting news prompted me to think of how I could possibly help her – especially since I’m in Thailand and she’s in Portland, Oregon. Tapping, of course. We’ve begun doing the work together that we’ve talked about doing so many times, over the years of our friendship. She’s now got the biggest [...]
EFT for Chemical Sensitivity I’ve made a Tap With Me recording to help relax those hyper-vigilant reactions to chemicals and to the thought of chemicals. Here’s the link to the audio: Sensitive to Chemicals For more information on this topic, see also the discussion: Sensitive to Chemicals? and the tapping script for chemical sensitivity. ~Natalie p.s. I just did the first in a free video mini-course by Margaret [...]
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Tapping for Chemical Sensitivity Here is a tapping script you can use to help calm your sensitivity to chemicals. There is always a mind body connection to everything and it can be very helpful to clear your fear and expectation related to getting sick from chemicals or being chemically sensitive. I’ve also made a Tap With Me audio recording for chemical sensitivity. You can listen [...]
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Since you’re on this website and reading about using EFT it’s very likely you are someone who wants to make positive changes in your life. Am I right? That means you care about transformation and awakening. Do you sometimes get a little scared that the changes you seek aren’t happening fast enough? Or do you sometimes fear they’re even happening at all? It’s very common [...]
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I don’t know about you, but every now and then, I fall into a feeling of hopelessness. Do you get hopeless sometimes too? Tapping for hopelessness is a great way to come up out of it into a better state of optimism and resourcefulness. Feeling hopeless is one of the lowest vibrations on the emotional scale. (And because your energy is so low there, it can [...]
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I had so much interest in my recent article, Scared to Change, that I decided to make you a Tap With Me recording for you. Tap to release the limiting fear of change: Fear of Change Tap With Me Audio What are you afraid to change, that you’d like to? from Chiang Mai, Thailand (that’s me with some pictures up in my “home” for a [...]
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