Deep Rejuvenating Sleep
These instant MP3 downloads combine the power of EFT, Emotional Freedom Techniques – or Tapping, with a healing, relaxation, guided visualization. Together, they create the perfect conditions for deep and restful sleep.
Here’s what this Easy Sleep Kit includes:
How to Tap
How to use this quick, easy do-it-yourself mind body method for releasing the stress of the day so your mind quiets down, your body relaxes more quickly and you get a deeper, more rejuvenating full night’s sleep.
Tap Away the Stress of the Day
Use this guided tapping script to prepare the mind for calm and quiet and prepare the body for deep relaxation.
A beautiful, relaxing guided visualization that will help you tune into your body and leave you feeling deeply relaxed and ready for a deep and rejuvenating night’s sleep.