EFT Manual Part 3, EFT Tapping Points

Tapping Technique and Tapping Chart

 

Here’s a quick look at the EFT tapping points and a tapping chart you can download.  Use this as your EFT tapping guide.

You can tap on one or both sides of the body.  Tap with several fingers to maximize your chances of hitting the actual energy meridian.  For a much more detailed description of how to tap, what the tapping points are and a more thorough and informative guide, see EFT Guide.

For a free printable version of these tapping points and the tapping chart below, sign up for the newsletter above.  When you sign up, I’ll send you a complete EFT manual.

 

Set-Up:  Karate Chop Point

Tap the fleshy outside part of one hand the the fingers of the other hand.

eft tapping points karate chop1 EFT Manual Part 3, EFT Tapping Points eft tapping basics eft manual Karate Chop

 

Tapping Points:

1. Eyebrow

Tap with one-three fingers at the starting point of the eyebrows.

eft tapping points eyebrow point1 EFT Manual Part 3, EFT Tapping Points eft tapping basics eft manual Eyebrow

 

2. Side of Eye

Tap with several fingers, gently on the temple and bony orbit on the outer edge of the eye.

eft tapping points side of eye1 EFT Manual Part 3, EFT Tapping Points eft tapping basics eft manual Side of Eye

 

3. Under Eye

Tap with two or three fingers on the bony ridge just under the eye – gently!

eft tapping points under eye EFT Manual Part 3, EFT Tapping Points eft tapping basics eft manual Under Eye

 

4. Under Nose

Tap right in the center point between the nose and mouth.  Use the pressure of your middle finger.

eft tapping points under nose 150x150 EFT Manual Part 3, EFT Tapping Points eft tapping basics eft manual Under Nose

 

5. Chin

Tap right in the center, at the indentation of your chin.  The middle finger pressure is what counts.

eft tapping points chin point 150x150 EFT Manual Part 3, EFT Tapping Points eft tapping basics eft manual Chin

 

6. Collarbone

Tap firmly, with three fingers, on either side of the sternum and just below the collarbone.  You can alternatively use one hand – the thumb on one side of the sternum, your fingers on the other.

eft tapping points collarbone 150x150 EFT Manual Part 3, EFT Tapping Points eft tapping basics eft manual Collarbone

 

7. Under Arm

Tap or slap firmly, with several fingers or your whole hand, anywhere along the ribs under the armpit.  If one place hurts, tap there.

eft tapping points under arm EFT Manual Part 3, EFT Tapping Points eft tapping basics eft manual Under Arm

 

8. Top of Head

Tap with all five fingers of one hand, in a circular motion, to cover the many meridians crossing over the head.

eft tapping points top of head 150x150 EFT Manual Part 3, EFT Tapping Points eft tapping basics eft manual Top of Head

 

Untitled 11 EFT Manual Part 3, EFT Tapping Points eft tapping basics eft manual

Also, for lots more information, check out my 10 Top Tapping Technique Tips.

Here is a tapping chart that will help you as you learn the EFT tapping points. Remember – all points are approximate locations.  You don’t have to get it exactly right for it to be effective.

Do you have a favorite point or additional points you like to tap on?  Leave a comment below and tell us about ‘em!

Warmly,

Natalie Hill

Karate Chop Point 300 EFT Manual Part 3, EFT Tapping Points eft tapping basics eft manual


Tapping Points 800a EFT Manual Part 3, EFT Tapping Points eft tapping basics eft manual

 

 

 

 

 

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About the Author

Natalie Hill is a Transformational Coach for women entrepreneurs. She loves empowering women to bust through their blocks so they can be who they were born to be. Contact Natalie at Google+

{ 2 comments… read them below or add one }

Ms Marcia Escoffery May 29, 2011 at 2:57 pm

This is an amazing healing gift, I’d love to know where to dI an accredited course in the Uk. Love and light Marcia Escoffery

Reply

Natalie May 29, 2011 at 3:36 pm

Marcia, I suggest you do what I’d do. Google EFT certification UK. There are dozens of fantastic EFT trainers in the UK. Many EFT masters live there in fact.

So another thing to Google would be EFT master and then check out the list. Some names that come to mind are Karl Dawson, Ann Ross, Gweneth Moss, Sasha Allenby, Sharon King – all are terrific, but they’re not the only ones.

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