EFT Tapping Therapy for Getting Started with EFT

EFT Tapping Technique for Getting a Strong Start in Emotional Freedom Tapping

Tapping therapy is good for just about anything you can think of.  Emotional freedom tapping, or EFT therapy is  especially great for emotional issues.  And, as you’ll see below, the list of possible meridian tapping topics is long (and growing).

Click the following link to explore the many posts on this site about EFT tapping technique.

Also, if you’re brand new to EFT, Emotional Freedom Techniques, go to the EFT Manual, for instructions on how to get started.  Or better yet, sign up above for a free manual in eBook format.

Use Tapping Therapy for…

• Cravings
• Emotional Upsets
• Repetitive thoughts
• Haunting Memories
• Procrastination
• Overwhelm
• Pain
• Insomnia
• Goal-Setting
• Clearing limiting beliefs
• Attracting abundance
• Resolving health issues
• Any disturbing emotion
• Foggy thinking
• Loss of concentration or focus

Good Times to Do EFT Tapping…

• When you wake up – before getting out of bed
• In the bathroom – toilet, tub, shower
• Walking, hiking
• On aerobic equipment
• Waiting – stop lights, traffic jam, etc.
• Before sleep
• Middle of the night – when you can’t sleep
• Whenever you’re triggered
• Any time you want to feel better

How to Get Started…

Just jump right in.

Use EFT as soon as you understand the basic method.

You have everything you need to get started now. You may also want to sign up for a book of sessions with an EFT professional.  5

That can make a huge difference in you feeling confident in your ability to “do it right” (even though it’s pretty hard to do it wrong).

It can also be great to get an EFT buddy.  Meet weekly, on the phone or in person and swap doing EFT for each other – as if you’re both practitioners.

That will speed your progress greatly.

When to Work With a Professional EFT Tapping Practitioner

1. Trauma

There are times when it’s actually not a good idea to do tapping therapy by yourself.  Those include working on highly charged issues like trauma of death, abuse, terror, horror and violence. EFT works wonderfully on those issues, but it requires sensitivity, skill and experience to avoid re-traumatizing.

Also, doing EFT yourself on your most vulnerable issues is like performing a root canal on yourself.  Very difficult to see what you’re doing and maintain distance and perspective.

2. You Want Change Now

Another reason to get professional help is to greatly speed up your progress.  Your sessions with the professional will make a big impact – and be sure to ask for homework to be doing between sessions.

3. Root Causes

You may also need help getting at the roots of your distress.  It can take some detective work to find and clear all the original causes of today’s issues.

4. You Want to Get Good Fast

Like me, you may just feel like you need more instruction to be really good at doing EFT.  A few months of working with an EFT practitioner can greatly boost your skill and confidence.  This is critical if you want to become an EFT practitioner yourself.

Ask Me Questions!

I am so willing and happy to answer any questions you have about doing tapping therapy.  Leave a question below and I’ll be happy to help in any way I can.

To Your Transformation!

Natalie Hill

p.s. Sign up for the Tapping Technique newsletter and I’ll send you a free EFT manual.

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