EFT for pain Tapping Script
I’ve created a tapping for pain EFT script to help you with your tapping. Pain disrupts your life in so many ways. This EFT for pain tapping script is my gift to you.
First, a disclaimer! I am not a doctor or any type of health professional. I’m not pretending to be a physician. If you have physical pain, I suggest you see a qualified health practitioner.
That said, pain is related to stress. Our physical state is related to our mental and emotional state.
Any physical condition tends to get better when we reduce the stress in our life.
This script can help you release stress and that can have a beneficial impact on your pain.
Then assess again after tapping. Notice how your pain has changed. It may have moved placed, changed intensity or changed other characteristics.
Tapping for Pain Script
Tap continually on the Karate Chop Point
Even though I’m in pain, I love and accept myself.
Even though I’m feeling this pain, it’s really uncomfortable, interrupts my life, hard to be positive, hard to focus on creating the life I really want
Even though I’m feeling this pain, I love an accept my body and all my emotions around this pain.
Tapping Through the Points
Start at the Eyebrow point and tap the points down over the face, and down to the Under Arm point, then to the Top of Head. Start again at the Eyebrow point.
This is a long script. You don’t need to do it all. Just pick the parts that you feel most connected to – or say the whole script!
Here I am
All this pain
all this discomfort
Wouldn’t it be a miracle if I could let it go
If it could just vanish?
If this pain is trying to communicate something to me
I’d like to know what that is
I’d like to be open to that information
Body, I’m willing to face whatever you have to tell me
I can handle it
And I’m open to that information now
Maybe there’s something I need to know
Maybe there’s something I need to take care of
Maybe there’s something I want to avoid
Some other pain I don’t want to feel
And this physical pain is giving me a clue
Or a reminder
Or it’s distracting me from that bigger pain
What if I could know what I need to know
Take care of what needs taking care of
Face what there for me to face
Feel all the emotions hidden by this physical pain
What if I could relax now?
Some of this pain
Might be from stress and tension
What if I could release the stress
I give my body and mind permission to release that stress and tension now
I’m releasing that stress now
Releasing the tension
allowing myself to relax
Maybe part of me feels
I need to feel this pain
Maybe I think I deserve that
Maybe part of me is using it
To get back at someone
To teach someone a lesson
Maybe I’m using it as an excuse
To get out of doing something
To avoid something
Whatever the emotional reasons might be
What if I could release these
I’d like to be ready and willing to release these
I am willing to release all the reasons I might have needed this pain
I release any mental reasons
I release any emotional reasons
I release any physical reasons
I’m releasing them at a cellular level
I’m releasing them at an energetic level
Releasing them all the way back to my childhood
To my birth
As far back as they go
I release the need for pain
I now release any need for pain
I a willing to feel good
I want to feel good
Maybe there have been people in my life who hurt me
Who might have wanted me to be in pain for some reason
I no longer need to feel pain for someone else’s sake
I let go of any need for pain
What if I could feel worthy of comfort?
What if I could feel worthy of feeling good?
I’m letting any doubts about that go now
I’m allowing myself to love myself
I’m willing to do whatever I need to do
to take the best care of myself possible
letting go of need for pain
letting go of any reason for being in pain
I deserve to feel good
I release any limiting beliefs around being deserving of feeling good
I deserve to feel good.
I choose to feel good
I choose to feel as good as i possibly can
I allow my body to relax
And release tension and stress
I love and accept my body
I appreciate and approve of my body,
even though I’ve been feeling pain
I’m relaxing into peace
I’m relaxing into love
I choose to feel peace all through my body
I choose to feel good
I choose to treat myself with love
in body mind and spirit
Take a gentle deep breath.
Tune into your body. Assess your pain level again – and notice how the pain has changed in other ways.
My wish is that this tapping for pain EFT script is helpful to you.
1. Assess your pain and tap for your pain
2. Come back here and leave a comment, telling us how your pain changed and what you realized.
In the free online Pain Relief World Summit, you’ll learn many methods of using EFT for pain relief.