Does Justin Bieber Have Any Qualities You'd Like to Have? Are you a fan of Justin Bieber?  An un-fan?  Or simply ignoring the kid, as I was until just a few days ago? I was exhausted last weekend - from a week of extending myself too far work-wise, suffering from chemical sensitivity to the cabinets of my new apartment (cabinets refinished 1 year ago) & the gym floor at my pilates class, then the physical exertion of  moving to a different apartment. A lot for my sensitive, delicate body to take! So over the weekend, I did a lot of reading, napping and movie-watching. Justin Bieber's story, Never Say Never, was available for instant watching on Netflix, so I watched it. Here's what I knew about Justin Bieber before watching the movie: Heard him sing Never Say Never with Jade Smith, for the remake of Karate Kid Knew of him as "that kid with the hair". Had Thanksgiving and Christmas dinner with two teenager girls who are in love with him Heard from those girls there's an electric toothbrush that plays his songs while you brush Wasn't much impressed with his voice, so never looked deeper That's not much to know about the biggest teen star on our planet. But then I saw the movie.  (If you haven't ... read on

Talk about goal congruence - I witnessed it firsthand yesterday. I was inspired yesterday by the obvious total congruency of goals with life, when I watched my great niece Bailey, play volleyball with her T-Street team. They played three matches, each consisting of a maximum of three games.  They only had to play two games in each match, because they beat their opponents in the first two games each time. These girls know what they want.  They know why they want it.  They play as a team, all supporting each other. In turn, they are supported by the club, their families and by their coach. This is a living example of Vision Powered Goals.  I've written about this in Dont Set Goals.       It was so fun to watch Bailey play.  She's an excellent athlete. But more importantly, she's a happy and loving person.  I marveled at the connection the team feels for each other and the way they play.  They are each totally confident of the skills of everyone else on the team. There is no showmanship or hogging the limelight.  They play as a true team - and they WIN! I'm so proud of my great-niece.  She's talented and loving. (Asked me how far I drove to see her play - an hour and a h... read on

Goal Setting Worksheet for People Who Don't Like Setting Goals There have been many years when I've told myself, "Dont Set Goals!"  Because it was just too painful when I didn't make them come true. I remember a women's group I was in some years ago. Each January we'd meet to state our new goals and review the ones we'd set the previous year.  The last year I was in the group, I asked that we skip our the goal setting, because it hurt me too much to look at all the wonderful goals I'd set the year before that hadn't come to pass. This year, things feel very different for me. First, I have EFT to help me remove the blocks that cause me to avoid things, give up or procrastinate.  I can identify my various blocks and tap through them. I've learned how to discover your negative core beliefs, so changing them is more possible for me. I especially like know how to change your beliefs using  the handy Belief Flip method. Second, I have a great coach who is teaching me, inspiring me, guiding and supporting me to make the best decisions for my life and my business.  Finding and working with a good coach is worth every penny. Third, I have the goal setting template taught by Pamela Moss, helping me get goal congruen... read on

In this EFT YouTube video, I answer a reader's question:  How long should I tap on one subject? I answer this question by explaining how you tap to clear the negative impact of a disturbing event using EFT, or Emotional Freedom tapping. In this video, I use the example of a client of mine I call Terry.  Terry was triggered by a supervisor in her job.  The trigger made Terry feel terror and rage when she interacted with her supervisor, and especially when Terry saw her supervisor's eyebrows move into a certain position. When I explored what might be the original cause of the upset Terry was experiencing today, Terry remembered an incident when she was three.  She was awake early on the weekend.  Her parents had told her she had to be quiet and avoid waking them up in the morning. So Terry got the inspiration to make a crayon drawing.  So she did. Right on the wall next to her bed.  She was so proud! Her father, however, was enraged when he saw her drawing and yell at and spank Terry. By tapping, we were able to neutralize the trauma from the event and release the trigger Terry felt when she saw her supervisor's eyebrows. We were also able to discover and transform the limiting beliefs Terry formed during... read on

Click below to download the webinar. Change Your Beliefs, Change Your Life Change Your Beliefs, Change Your Life Telecourse    ... read on

What is EFT? EFT (Emotional Freedom Techniques), also called Tapping, is a simple, powerful and easy-to-learn technique that can help ANYONE transform painful or unwanted emotions, beliefs or thoughts into peace, joy, confidence, creativity and personal power. EFT has been around for over 25 years and has inspired over 300,000 people around the globe to learn the simple and transformative process. Many of the teachers from the blockbuster film, The Secret, practice EFT to end suffering and create the life of their dreams. Tapping is easy to learn and quick to do.  More people every day add EFT to their personal toolkit to allow them to release anxiety, stress and any unwanted emotion. Who's Talking Hi, I'm Natalie Hill and I LOVE the power of EFT to allow you to change your life. I've grown to appreciate the wisdom of our emotions, but when I first started tapping, I sure didn't feel that way. When I first learned EFT, I felt like I was a tiny cork bobbing around in a turbulent sea of emotions.  I had so many upsetting emotions about so many topics, I honestly didn't know where to start. By being committed to my wholeness, I turned my life around 180 degrees from where I was when I stumbled upon EFT.  Here, on ... read on

This is an EFT script for the fear of trying something new. New to EFT tapping?  Lucky you!  You might want to read Getting Started With EFT. Tapping continually on the Karate Chop: Even though I'm scared to try something new, I love and accept myself anyway. Even though trying new things is daunting and scary and I don't like doing it, I approve of myself just the way I am Even though I don't really like the way things are going in my life, and I want things to be different and that means trying something new - I don't want to! Tapping Through the Points (see diagram below for the points) I'm afraid to try something new. I don't like doing new things. It's scary. Bad things can happen. I won't know what to expect. I might be embarrassed. I might make a mistake. I won't know everything. I might look stupid. People might laugh at me. People might criticize me. I might not get the approval I want and need. I might make a fool of myself. I might get in trouble. I might be bad. It's dangerous to try new things. It sets me up for failure. Something I want to avoid at all costs. Take a deep breath. Wait a second here! I'm not willing to avoid new things "at all costs." That's too high a price to pay. Wh... read on

You might consider this a Law of Attraction EFT script, but I actually think it's much more than that. This script will help you when there's something you want to have, or want to happen or a new way you want to be in your life . . . . . . but you can't imagine it really happening. Either it feels like way too much of a stretch, or it seems impossible, or you can't imagine how it could come to be. But you still want it. I created this script because I need it right now myself. I'm getting a ride from Scottsdale to Tucson, Arizona today, where I plan to live for the winter. Tucson is NOT made for public transport (and I don't see myself bicycling everywhere I want to go). So I want to buy a car - a used one for under $5000. But I don't have an extra $5000 right now. (wishing I hadn't sold my truck when I left the US last year). I wrote this script for both of us. To help me open the possibility of getting a car and to help you open the possibility of getting whatever it is you want right now. This tapping script will help you: let go of anxiety and doubt relax around your dream open your self to inspiration increase your "vibe" about it invite help from angels, guides, God, S... read on

How to Change Beliefs - Part 4 of the SWAP method using EFT Now you've learned the first three parts of the belief change system called SWAP.  The acronym stands for Sleuth, Warp, Alternative, Patrol. You've learned to Sleuth out your negative or limiting beliefs. You've learned a clever and quick way to Warp those beliefs, so you don't believe them so much any more. You've implemented the way to implant Alternative beliefs, of your choosing, into your belief system. Now, I'll teach you how to Patrol, to watch for evidence your new beliefs have taken root, or for evidence that more SWAPping needs to be done. Want to learn these methods so solidly you can use them easily and quickly every day, so you continually move toward that healthier, happier, more prosperous you?  Check out the Change Your Beliefs, Change Your Life class. Here are the ways to gather evidence that your belief SWAP work worked: 1.  Emotions:  What emotions do you FEEL when you think your new belief?  How do you feel when things happen that would have triggered an emotional response before? 2.  Body:  What sensations do you notice in your body when you think your new belief?  When happens in your body when former triggers happen? 3. Speec... read on

Guest Post by Pamela Moss There are 2 major mistakes we tend to make — and they drain away our energy and joy each day. They both involve tolerating conditions that really bother us. My friend and former client Martha came over recently and pointed out an irony I’ve long tried to ignore: “Pam, you’re all about light and clarity in your work, and yet you live in a dark and cluttered house. What’s up with that?” I could feel my face flush, like I’d been caught doing something nasty. And, I realized, it IS nasty to live in conditions that pull me down every single day, when my work is about lifting people up — especially when I tell myself it’s the fault of my family members that I ‘have to’ live like this. (Then I resent these people I love, and feel hopeless…) Yuck! Amazing what we’ll tolerate until something wakes us up . . .  . . . Only then do we realize it's true cost in lost energy, lost love (sorry family!), and lost joy (a cluttered environment makes me feel grumpy and anxious). And only that realization gives us the courage to finally DO SOMETHING about it. Thanks to Martha, I’m finally doing something about the clutter and darkness that’ve been bugging me for over 9 years – getting rid of boxes of st... read on

Alternative Part 2 This is the third part in a series about swapping limiting beliefs for beliefs that empower, enliven and support your wholeness, joy, confidence and power. The photo represents the huge variety of beliefs we all have to choose from. This EFT/NLP process gives you the power to choose. If you landed here, without reading the first three parts of the SWAP method, here's where you can go to catch up. Overview of the SWAP process. S for Sleuth:  How to Sleuth out the beliefs that are holding you back. W for Warp:  How to Warp your beliefs using the Belief Swap method. A for Alternative:  Implanting a new, empowering alternative belief, Part 1. P for Patrol: That's coming next. Want to learn these methods so solidly you can change beliefs easily and quickly every day, so you continually move toward that healthier, happier, more prosperous you? Check out the Change Your Beliefs, Change Your Life class. And the fun continues with Part 2 of the Alternatives process, in which we tap in a new Power Memory,  This completes the process of SWAPping your old, limiting belief with a new empowering one. Here are the three parts of the Alternatives process: Step One:  Determine your desired belief Step Two... read on